Healthy Holiday Eating Tips
However, Olson says there is evidence that people who are already overweight, or who have lost a good deal of weight in the past, may be more susceptible to dietary changes over the holidays when food is more readily available. Busy holiday schedules may also contribute to weight gain by making it more difficult to find time for regular exercise and physical activity. If a holiday buffet or potluck is in your future, be aware that when a greater variety of foods is offered, people tend to eat more. The potluck or the buffet with many high-calorie foods may set the stage to take in extra calories, says Olson. Both Flickinger and Olson suggest taking a mindful approach to eating during the holidays and throughout the year. Think before you eat is it worth the calories? says Flickinger. Stop eating when you are satisfied, not full. Make time for healthy activity in spite of a hectic holiday schedule.
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The last bite tastes really good, but do we really need all the stuff in between?” Kuiper said. Kuiper says a tip for eating smaller portion sizes is to choose a smaller plate, rather than a larger plate. A larger plate could cause you to take and eat more food. Also, watch out for how many sweets you eat after baking holiday goodies. “If you are going to cook, try to have a place where you can bring them or give them away or throw them in your freezer, so you can take them out later on,” Kuiper said. Meanwhile, Pulford is going through her holiday recipes to try to find healthier alternatives. “Roasted sweet potatoes – our family loves them.
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How to spot the 3 most common eating disorders
Today, doctors are finding that upwards of 10 per cent of the female population and a significant number of the male population suffer from some type of eating disorder or body dysmorphia disorder. What is classified as an eating disorder? An eating disorder is an illness that significantly upsets a garcinia cambogia person’s normal eating habits and activity levels, ultimately affecting their body’s health and their interaction with others. Sometimes these eating disorders cause people to eat very little or nothing because they constantly fear being overweight, while at other times they can cause the person to overeat due to lack of control or because they have a desire to gain weight. All of these conditions are connected to a person’s self-esteem and are often linked with other mental illnesses like depression or anxiety. Anorexia Nervosa Anorexia nervosa is a condition, whereby a person denies themselves food in order to lose weight, usually until the point of emaciation. Most anorexics have intense body image issues that make them think they are extremely overweight when often they are actually http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html underweight.
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Mediterranean diet: Heart-healthy eating plan
Nuts are another part of a healthy Mediterranean diet. Nuts are high in fat, but most of the fat is healthy. Because nuts are high in calories, they should not be eaten in large amounts generally no more than a handful a day. For the best nutrition, avoid candied or honey-roasted and heavily salted nuts. Choose healthier fats The focus of the Mediterranean diet isn’t on limiting total fat consumption, but rather on choosing healthier types of fat. The Mediterranean diet discourages saturated fats and hydrogenated oils (trans fats), both of which contribute to heart disease.
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